Calculate your personal macros based on your body, goals, and activity level. Then choose a nutrition plan that actually matches, filtered by the diet you follow.
Enter your age, weight, height, activity level, and goal. The calculator gives you your exact protein, carb, and fat targets.
Filter plans by how you eat: keto, vegan, paleo, high-protein, balanced, or flexible. Your macros stay locked in.
Get a nutrition plan that matches your exact macro breakdown and your preferred diet. One purchase, no subscription required.
Uses your body stats, activity level, and fitness goals to calculate precise daily macros. Backed by USDA-standard formulas.
Every plan is tagged by diet type. Your keto macros get keto meals. Your balanced macros get balanced meals. No mismatches.
Plans designed by a HIIT and strength training coach who has built real fitness communities from the ground up.
No subscriptions. No recurring charges. Purchase the plan that fits your macros and diet, and it's yours.
MacroKit is nutrition planning that starts with you, not a one-size-fits-all template. Calculate, choose, and own the plan that fits your life.